Crispy Greek Chicken Tenders
There’s something truly magical about the Mediterranean approach to cooking — simple ingredients, bold flavors, and a focus on freshness. If you’re craving a meal that’s quick, healthy, and guaranteed to impress, these Crispy Greek Chicken Tenders are about to become your new go-to recipe. Juicy, flavorful, and ready in under an hour, they’re perfect for weeknight dinners, meal prep, or even casual gatherings.
Whether you’re a busy parent looking for healthier options for your kids, a meal-prep enthusiast, or simply someone who loves trying new and exciting flavor profiles, this recipe is for you. It’s packed with zesty lemon, aromatic herbs, and a hint of smokiness from paprika. Plus, it’s naturally gluten-free and low-carb!
Let’s dive into how you can whip up these mouthwatering tenders with minimal fuss.
Ingredients You’ll Need
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1 lb chicken tenders
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2 tbsp olive oil
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Juice of 1 lemon
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2 cloves garlic, minced
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1 tsp dried oregano
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1 tsp dried thyme
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1 tsp paprika
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1/2 tsp salt
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1/4 tsp black pepper
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2 tbsp fresh parsley, chopped (for garnish)
These simple ingredients come together to create a dish that’s bursting with flavor and ideal for all skill levels in the kitchen.
Kitchen Equipment Needed
To make this recipe, you’ll need just a few basic kitchen tools:
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Large mixing bowl
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Whisk
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Measuring spoons
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Knife and cutting board
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Plastic wrap or a lid for covering the bowl
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Grill or skillet
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Tongs or spatula
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Meat thermometer (optional but recommended)
No fancy gadgets are required, making this recipe both approachable and budget-friendly!
How to Make Crispy Greek Chicken Tenders
1. Prepare the Marinade
In a large mixing bowl, combine the olive oil, fresh lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Whisk until everything is fully incorporated and aromatic. This is where the magic starts — the marinade is what infuses the chicken with irresistible Mediterranean flavors.
2. Marinate the Chicken
Add the chicken tenders to the marinade, making sure each piece is coated thoroughly. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. If you have time, marinating for a few hours or even overnight will intensify the flavors even more.
3. Get Ready to Cook
When you’re ready, preheat your grill or skillet over medium-high heat. If using a skillet, drizzle a small amount of olive oil to prevent sticking. This step ensures your tenders will have that beautiful, crispy sear.
4. Cook the Chicken Tenders
Remove the chicken from the marinade and let any excess drip off. Place the tenders on the hot surface and cook for about 5–7 minutes per side. The goal is a golden-brown exterior and a juicy, tender interior. Use a meat thermometer if you can — the internal temperature should hit 165°F (75°C).
5. Serve and Enjoy
Once cooked, let the tenders rest for a few minutes to lock in the juices. Garnish with freshly chopped parsley for a pop of color and brightness. Serve warm and enjoy the unbeatable freshness!
Tips and Tricks for the Best Chicken Tenders
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Don’t rush the marinade: Even 30 minutes makes a huge difference, but longer is better.
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Use fresh lemon juice: Bottled lemon juice can’t compare to the brightness of fresh.
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Preheat properly: Make sure your grill or skillet is fully heated before cooking. This helps achieve a crispy, golden exterior.
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Rest before slicing: Giving the chicken a few minutes to rest keeps it juicy and prevents dryness.
Recipe Swaps and Variations
Looking to customize your chicken tenders? Here are some fun variations:
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Spicy Greek Tenders: Add 1/2 tsp of red pepper flakes to the marinade for a kick.
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Herb Explosion: Toss in some chopped fresh dill or rosemary for an extra herbaceous note.
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Breaded Version: Coat the marinated chicken in a mixture of almond flour and grated Parmesan before cooking for a crispy, breaded effect.
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Sheet Pan Dinner: Add vegetables like cherry tomatoes, bell peppers, or zucchini to the skillet or grill for a complete one-pan meal.
How to Store Leftovers
If you somehow have leftovers (they’re that good!), here’s how to keep them fresh:
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Refrigerate: Store the tenders in an airtight container in the fridge for up to 4 days.
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Freeze: You can freeze cooked tenders for up to 2 months. Wrap them individually in plastic wrap and then place them in a zip-top freezer bag.
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Reheat: Warm them in a 350°F oven for 8–10 minutes or in a skillet over medium heat to restore some of that crispiness.
Food and Drink Pairings
Sides:
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Greek salad with feta and olives
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Roasted lemon potatoes
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Tzatziki sauce for dipping
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Pita bread and hummus
Drinks:
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Crisp white wine like Sauvignon Blanc or Pinot Grigio
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Sparkling water with lemon
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Light, refreshing beer like a pilsner
Pairing these tenders with Mediterranean-inspired sides really enhances the full Greek dining experience!
Frequently Asked Questions (FAQ)
Can I bake these chicken tenders instead of grilling?
Absolutely! Preheat your oven to 400°F (200°C) and bake them on a greased baking sheet for about 18–20 minutes, flipping halfway through. Broil for the last 2 minutes to get a crispier exterior.
Can I use chicken breasts or thighs instead of tenders?
Yes! Simply cut the chicken breasts into strips or use boneless, skinless thighs. Cooking times may vary slightly, so check for doneness at 165°F (75°C).
What if I don’t have fresh parsley?
No problem. Substitute with dried parsley (about 1 teaspoon) or use other fresh herbs like cilantro or basil for a different flavor twist.
How do I know if my chicken is cooked perfectly?
The safest and easiest way is to use a meat thermometer. The internal temperature should reach 165°F. Alternatively, you can cut into a tender — the juices should run clear, and there should be no pink in the center.
Final Thoughts
These Crispy Greek Chicken Tenders are proof that simple ingredients and a little bit of love can create an absolutely unforgettable meal. They’re healthy, flavorful, and so versatile that you’ll find yourself making them again and again.
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