Cowboy Caviar Pasta Salad

Cowboy Caviar Pasta Salad is the perfect combination of zesty, fresh, and hearty flavors. If you love the classic Cowboy Caviar dip, this pasta salad version takes it to the next level with added rotini pasta, creating a satisfying dish that works for potlucks, BBQs, and meal prep. Packed with protein-rich beans, fresh vegetables, and a flavorful dressing, this salad is a must-try for anyone looking for a colorful and nutritious dish.

Why You’ll Love This Recipe

• Perfect for Gatherings: Great for potlucks, cookouts, and picnics.
• Easy to Prepare: No complicated steps or techniques required.
• Nutrient-Dense: Loaded with fiber, protein, and vitamins from fresh ingredients.
• Make-Ahead Friendly: The flavors meld beautifully when chilled for a few hours.
• Customizable: Easily swap ingredients based on preferences or dietary needs.

Ingredients

Pasta Salad

• 1 box (12 oz) rotini pasta (NOT tri-color)
• 1 can (15 oz) black beans (drained & rinsed)
• 1 can (15 oz) pinto beans OR white navy beans (drained & rinsed)
• 1 can (15 oz) gold n’ white corn (drained)
• 1 small red onion, finely chopped
• 1 orange bell pepper, diced small
• 1 red bell pepper, diced small
• 6 Roma tomatoes, seeded and diced small
• 1/3 cup chopped cilantro (about 1 bunch cilantro)
• 2-3 avocados, peeled and chunked

Dressing

• 1 1/4 cup Italian salad dressing
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Cook the Pasta: Prepare rotini pasta according to the package instructions. For a softer texture, cook for the higher recommended time. Don’t forget to salt your pasta water (about 1 teaspoon salt). Once done, drain and rinse with cold water.
2. Mix Ingredients: In a large mixing bowl, combine the cooked and rinsed pasta with black beans, pinto beans, corn, red onion, bell peppers, tomatoes, and cilantro.
3. Prepare the Dressing: In a small bowl, whisk together Italian dressing, chili powder, garlic powder, cumin, salt, and black pepper.
4. Combine Everything: Pour the dressing over the pasta salad and mix well to evenly coat all ingredients.
5. Add Avocado: Either mix in the avocado now or add it right before serving to prevent browning.
6. Chill & Serve: Eat immediately or refrigerate for 2-5 hours before serving for enhanced flavor.

Kitchen Equipment Needed

• Large pot for boiling pasta
• Strainer
• Large mixing bowl
• Small bowl for dressing
• Whisk
• Cutting board & knife
• Measuring cups & spoons

Storage Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Preventing Soggy Pasta: If making ahead, keep the dressing separate and add it before serving.
• Avocado Tip: To keep avocados from browning, toss them in lime or lemon juice before mixing in.

Recipe Variations & Substitutions

• Make it Spicier: Add diced jalapeños or a dash of hot sauce.
• Swap the Beans: Use black-eyed peas or chickpeas instead of pinto beans.
• Use a Different Dressing: Swap Italian dressing for a homemade lime vinaigrette or ranch dressing.
• Make it a Meal: Add grilled chicken or shrimp for extra protein.
• Vegan-Friendly: This recipe is naturally vegan, just ensure your dressing is dairy-free.

Serving Suggestions

Pair this pasta salad with:

• Grilled Meats: Chicken, steak, or shrimp.
• Tortilla Chips: For extra crunch.
• Fresh Lemonade or Iced Tea: Perfect refreshing drinks.
• Garlic Bread: Complements the flavors well.

Frequently Asked Questions

Can I Make This Pasta Salad Ahead of Time?

Yes! You can prepare it up to a day in advance. If making ahead, store the dressing separately and mix it in before serving. Wait to add the avocado until right before serving.

How Do I Keep My Pasta from Getting Mushy?

Rinse your cooked pasta in cold water immediately to stop the cooking process. Avoid overcooking, and if possible, cook the pasta slightly al dente if storing for later.

Can I Use a Different Type of Pasta?

Absolutely! While rotini holds onto the dressing well, you can also use penne, fusilli, or bowtie pasta.

What’s the Best Way to Keep Avocado from Browning?

Toss avocado chunks in lime or lemon juice before adding them to the salad. Alternatively, store the salad with the avocado pit in it to help slow browning.

Is This Recipe Gluten-Free?

Not as written, but you can easily swap regular rotini for gluten-free pasta.

Final Thoughts

Cowboy Caviar Pasta Salad is the perfect mix of fresh, zesty, and hearty flavors. Whether you’re making it for a party, meal prep, or a quick family dinner, this dish is sure to be a crowd-pleaser. Try it out and let me know how it turns out!

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