Lemon Butter Baked Cod
If you’re looking for a quick and delicious seafood dish that’s easy to prepare yet bursting with flavor, this Lemon Butter Baked Cod is the perfect recipe. With just a few fresh ingredients and minimal prep time, you can have a healthy and restaurant-quality meal on the table in under 30 minutes. This dish is ideal for weeknight dinners, meal prep, or even an elegant dinner party.
Why You’ll Love This Recipe
- Quick and Easy: Ready in about 20 minutes from start to finish.
- Healthy and Nutritious: Cod is a lean source of protein, rich in omega-3 fatty acids and essential vitamins.
- Bursting with Flavor: The combination of butter, garlic, and lemon enhances the delicate taste of cod.
- Minimal Ingredients: You likely have most of the ingredients already in your pantry.
- Versatile: Works with other white fish like halibut, tilapia, or haddock.
Ingredients You’ll Need
- 4 cod fillets (6 oz each)
- 3 tbsp butter, melted
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (juice and zest)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Optional: lemon slices for serving
Kitchen Equipment Needed
- Baking dish
- Small mixing bowl
- Whisk
- Measuring spoons
- Knife and cutting board
- Parchment paper (optional, for easy cleanup)
Step-by-Step Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper for easy cleanup.
2. Prepare the Lemon Butter Sauce
In a small bowl, combine melted butter, olive oil, minced garlic, lemon juice, and lemon zest. Whisk until well combined.
3. Season the Cod
Place the cod fillets in the baking dish. Season them lightly with salt and pepper on both sides.
4. Pour the Sauce
Drizzle the lemon butter sauce over the fillets, ensuring they’re evenly coated.
5. Bake
Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking times may vary based on the thickness of the fillets.
6. Garnish and Serve
Remove from the oven and sprinkle with fresh parsley. Add a few lemon slices on the side if desired. Serve immediately.
Expert Tips and Tricks
- Check for Doneness: The fish is ready when it reaches an internal temperature of 145°F (63°C) and flakes easily.
- Enhance the Flavor: Add a pinch of paprika or red pepper flakes for extra depth.
- Use Fresh Cod: Fresh fillets offer the best texture and flavor, but frozen fillets work if thawed properly.
- Easy Cleanup: Line the baking dish with parchment paper for effortless cleaning.
Variations and Substitutions
- Different Fish: Try this recipe with halibut, tilapia, haddock, or sea bass.
- Dairy-Free Option: Substitute butter with ghee or a plant-based butter alternative.
- Herb Infusion: Add fresh herbs like thyme, dill, or basil for a unique flavor.
- Crispy Topping: Sprinkle panko breadcrumbs on top before baking for a slight crunch.
Storage and Reheating Instructions
How to Store Leftovers
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Wrap the fillets individually in plastic wrap and store them in a freezer-safe bag for up to 2 months.
How to Reheat
- Oven: Reheat at 350°F (175°C) for about 10 minutes until warm.
- Microwave: Heat on medium power in 30-second intervals until warmed through.
Best Side Dishes to Serve with Lemon Butter Baked Cod
- Vegetables: Roasted asparagus, sautéed spinach, or steamed broccoli.
- Grains: Lemon rice, quinoa, or garlic butter couscous.
- Potatoes: Mashed potatoes, baked sweet potatoes, or crispy roasted potatoes.
- Salad: A fresh garden salad or a Mediterranean cucumber-tomato salad.
Perfect Drink Pairings
- White Wine: A Chardonnay, Sauvignon Blanc, or Pinot Grigio pairs beautifully with the light, buttery flavors.
- Citrus-Infused Water: A refreshing non-alcoholic option to enhance the lemon notes.
- Light Beer: A crisp pilsner or wheat beer complements the delicate fish.
Frequently Asked Questions (FAQ)
1. Can I use frozen cod fillets?
Yes! Just make sure to thaw them completely in the refrigerator before cooking and pat them dry with paper towels to remove excess moisture.
2. How do I know when cod is done?
Cod is done when it is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
3. Can I make this recipe in an air fryer?
Yes! Cook at 375°F (190°C) for about 10 minutes, flipping halfway through.
4. Can I use bottled lemon juice instead of fresh?
Fresh lemon juice provides the best flavor, but in a pinch, you can use bottled lemon juice. Adjust the amount to taste.
5. Is this recipe keto-friendly?
Yes! This recipe is low in carbs and fits well into a keto diet.
Final Thoughts
Lemon Butter Baked Cod is a simple, flavorful, and nutritious dish perfect for any occasion. Whether you’re cooking for a busy weeknight dinner or entertaining guests, this dish is sure to impress with its light and zesty flavors.
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